Welcome to my blog!!! I have been an herbalist & an aromatherapist for over 20 years!! My blog is over 8 years old & there are over 100 informative blogs here. Everything from herbs to some personal blogs. Not only do I have hopes of teaching the masses, I too, have learned a lot during my research on different topics! There's always new & updated information in the herbal & essential oil worlds. There are blogs on herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. So now, I am in Arizona, I was asked again if I would be interested in starting another herbal biz!! So we now have Herbs 4 Health!! Numerous herbal blends....single essential oils...essential oil blends....supplements....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.

DISCLAIMER: This information does not diagnose, treat or heal any type illness or disease.

























Friday, October 21, 2011

Guidelines & Measurements For E.O.'s

0-1 drop           1/5 tsp.
2-5 drops          1 tsp.         
4-10 drops        2 tsp.
6-15 drops        1 tbs.
8-20 drops        4 tsp.
10-25 drops      5 tsp.
12-30 drops      2 tbs.

1 tsp. = 5 ml
2 tsp. = 10 ml
1 tbs. = 15 ml

when buying e.o.s, it's useful to know that approximately:
20 drops = 1/5 tsp. e.o.
40 drops = 2/5 tsp. e.o.
60 drops = 3/5 tsp. e.o.
etc.

2-3 drops in a bowl to be inhaled as a vapor.

5 drops to each tsp. of base oil for a massage oil.

8 drops maximum added to a bath.

3 drops per person in a jacuzzi...use caution

2 drops per 2 1/2 cups water for a sauna.

2-4 drops in a hand bath.

2-6 drops in a foot bath.

2-3 drops in a sitz bath.

1-2 drops in a candle...add e.o. to melted wax after candle has burned a bit. but e.o.'s loose their beneficial attributes if they are heated.

1-6 drops in a diffuser.

1-9 drops in a humidifier.

4 or more drops per cup of water for a room spray.

1 drop per log for a wood fire.

Essential oils are so versatile, but one has to be careful as they are very potent & powerful in their own right. They can be used to make your everyday life so much better!

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