Welcome to my blog!!! I have been an herbalist & an aromatherapist for over 20 years!! My blog is over 8 years old & there are over 100 informative blogs here. Everything from herbs to some personal blogs. Not only do I have hopes of teaching the masses, I too, have learned a lot during my research on different topics! There's always new & updated information in the herbal & essential oil worlds. There are blogs on herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. So now, I am in Arizona, I was asked again if I would be interested in starting another herbal biz!! So we now have Herbs 4 Health!! Numerous herbal blends....single essential oils...essential oil blends....supplements....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.

DISCLAIMER: This information does not diagnose, treat or heal any type illness or disease.

























Wednesday, June 3, 2020

A Fungus Among Us!!

Fungal infections are becoming more common. What could be the reason for the spreading of candida??? Acidic system in the bodies caused by processed foods & the over use of sugars. Antibiotic use. Diabetes. Compromised immune system (HIV, cancer, etc.) When the immune system gets compromised or your body's environment changes, your body changes to favor fungal growth.

Bottom line: eat as healthy as possible & stay away from junk food.

Here are some essential oils that can help with fungal issues:
1) Tea Tree
2) Lavender
3) Thyme
4) Peppermint
5) Geranium
6) Black Pepper
7) Cinnamon Bark
8) Citronella
9) Clove
10) Eucalyptus

Most times you can make a blend in a carrier oil to apply to the body. Very few of these can be taken internally. Although I'm against that, it can prove useful, but be very, very cautious & consult a professional aromatherapist for guidance.

Bitters...A Digestive Aid

Bitters....ever heard of them?? They have been around for a millenia.

What do they do? They can ease indigestion, heartburn, nausea, cramping, bloating & gas. They stimulate the digestive process, promote better absorption of nutrients & stimulate natural detoxification. They help to activate gastric juices, bile & digestive enzymes. They can help lower blood sugar levels, have a positive effect on stress & help to curb sugar cravings.

They contain inulin, a prebiotic starch which plays an important role in gut health. Inulin stimulates the production of insulin from the pancreas.

Bitters can counter brain receptors that drive us to consume sweets. Studies show that inulin improves the metabolism of carbs & therefore helps control blood sugar. They can reduce food sensitivities, leaky gut syndrome, autoimmune reactions & can promote healthy bowel regularity. Bitters stimulate appetite, release digestive enzymes from the pancreas, duodenum & the liver. They are proving to regulate secretion of the pancreatic hormones that help to regulate the body's blood sugar, insulin & glucagon levels. They can also help in repairing tears in the gut wall.

So here's a list I've compiled of herbs & foods that contain bitters....ready??!!!
Chamomile
Barberry
Milk Thistle
Peppermint
Yarrow
Arugula
Endive
Radicchio
Dandelion
Artichoke Leaf
Motherwort
Burdock Root
Gentian Root
Wormwood
Mugwort
Chicory root

Just adding these to your daily routine can help with digestion, because they contain bitters!!! Adding ginger to a few of these, can help speed up the emptying of the stomach. If you add cinnamon, it can also lower the levels of blood sugars. Now chicory root....is of the dandelion family & is a good coffee substitute.

Pregnant women or those with ulcers should avoid bitters.

Virus vs Bacteria

Do you know the difference?? I wasn't sure, but in doing a bit of research, I came upon some good information.

There are very few treatments, allopathic or natural, that can kill a virus outright. A virus is a mico organism that attaches to living cells & spreads through the body. Smaller than bacteria, it can be just as dangerous.

Often more difficult to treat than bacteria. A virus lives inside a normal cell. Killing the virus often leads to damage to the host cell. They also can mutate, making them invulnerable to treatments that might have previously worked.

Viruses are tiny bits of nucleic acids that contain information & use our body's cells to create more copies of themselves. Smart little dudes ain't they??? They rely on a host to survive. Usually a virus must run it's course.

Bacteria, on the other hand is it's own living organism capable of growing & spreading on it's own. It also causes infection.

So anti-virals can kill viruses? Anti-bacterials can kill bacterial infection? Makes sense to me!!


Tuesday, May 26, 2020

The Scrumptious Spud....



The entire potato, inside & out is valuable & beneficial for your health, believe it or not! This plant draws some of the highest concentration of macro & trace minerals from the earth. Potatoes are also high in potassium, rich in Vit. B6, copper, Vit. C, manganese, phosphorus, niacin & pantothenic acid.  They are also excellent sources of amino acids, especially lysine in its bio active form. Lysine is a powerful weapon against cancers, liver disease, inflammation & viruses such as Epstein-Barr & shingles which are behind rheumatoid arthritis, joint pain, autoimmune disease & more.

Potatoes can be your allies if you are looking to fight chronic illness, fend off liver disease, strengthen your kidneys, soothe your nerves & digestive tract, reverse Chron's, colitis, IBS or peptic ulcers.

They are a great natural source of soluble & insoluble fiber. They contain a variety of phytonutrients that have an antioxidant activity. Other health improving compounds include carotenoids, flavonoids & caffeic acids. They also have been known to lower blood pressure.

So see, there's tons of reasons to eat these lovely little dudes LOL. The potatoes themselves are very healthy, it's what we put on them that can be bad for us....oh no!!!!

Tuesday, May 12, 2020

The Lovely Little Rose Hips.....

The fruit of the rose plant we all know & love is called a rose hip. It's that little 'bulb' right under the flower. Not all the flowers produce the hips though. It is heavily researched today for it's amazing benefits. Just 1 cup of rose hip tea provides the body with more than 600% of your daily Vitamin C!! But keep in mind as they dry it, some of that Vit. C dissipates, but then again what about the other Vit. C supplements that are dried???? hmmmmm makes one wonder, eh??? So even though it's Vit. C benefits do go down a bit with it being dried & making a tea, I think it's still worthwhile to drink it!

Rose hips contain beta carotene, manganese, Vit. K & E, flavanoids, B complex, iron, calcium, selenium, Mg, sulfur, zinc, polyphenol compounds, lycopene & loaded with antioxidants. That's a whole lot of goodness, huh???

They have astringent qualities. They are a nutritive. They are a diuretic. They are loaded with flavanoids. They are anti-inflammatory.

Rose hips can help relieve RA, respiratory conditions, help fight cancer, boost the immune system, helps to lower cholesterol, helps with arthritis, helps to regulates digestion, helps to build stronger bones. They can also help with heart health & purifies the blood!

I been drinking a tea from the dried hips & have a tincture going too!! I can feel a difference in just a few short weeks I been drinking it & that's a good thing!!

They are not recommended for diabetics, pregnant or breastfeeding women. Iron related or bleeding conditions. It might interact with blood thinners. So just be cautious & be aware.