Welcome to my blog!!! I have been an herbalist & an aromatherapist for over 20 years!! My blog is over 8 years old & there are over 100 informative blogs here. Everything from herbs to some personal blogs. Not only do I have hopes of teaching the masses, I too, have learned a lot during my research on different topics! There's always new & updated information in the herbal & essential oil worlds. There are blogs on herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. So now, I am in Arizona, I was asked again if I would be interested in starting another herbal biz!! So we now have Herbs 4 Health!! Numerous herbal blends....single essential oils...essential oil blends....supplements....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.

DISCLAIMER: This information does not diagnose, treat or heal any type illness or disease.

























Monday, July 27, 2020

Echinacea Facts!

So it was bound to happen eventually where I do a blog on the infamous echinacea. There are many more herbs like it out there to help with the same issues....why do people consistantly go to this one herb??? In my research I found there was much more to it than I ever suspected.

Echinacea belongs to the daisy family. There are 9 species of it, but only 3 are used herbally. It's commonly known as the purple coneflower. It has been widely used in natural medicine for over 400 years & widely used by the  medical community. It lost most of it's usefulness after antibiotics caused a massive shift in the medical world.

Several of echinacea's chemical constituents include essential oils, Vit. C, inulin, flavanoids & polysaccharides (which trigger immune functions). Research has found that the above ground parts contains most of the plant's health benefits. The German government approved the plant's above ground parts for treatment in upper respiratory infections, colds, UTI's & slow healing wounds.

High in antioxidants such as cichoric acid & rosmarinic acid which help to defend against oxidative stress that can lead to disease.

Benefits of Echinacea:
*Boosts immune system
*Combats viruses
*Fights infections including malaria, typhoid & syphilis
*Supports upper respiratory issues such as TB, whooping cough, strep, croup, colds, diptheria
*Aids in mental health, taken in small doses
*Relieves pain -- headaches, toothache, sore throats & more
*Fights inflammation
*Great for stomach & overall gut health
*Helps to treat skin issues
*Cancer fighter, according to a report from NIH

Now, according to research, echinacea works better once symptoms have appeared & it's not to be taken as a preventative. One should only take it up to 10 days, then take a break from it before continuing. Be careful of imitations as there are many out there, unfortunately. Apparently there are products out there that say they contain echinacea & they don't contain any!! The extracts you see everywhere are essentially tinctures, so don't let that fool you either. It's safe & well tolerated for short term use. Use caution against taking too much. Do not use it for seasonal allergies. Use extreme caution against injecting it!

As I've been saying all along, do not take it on a consistent basis. I was not aware though about all the imitations & trickery involved. Again, do your research, ask questions, be aware!!!










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