Welcome to my blog!!! It's been a number of years since I started this blog. Not only do I have hopes of teaching the masses, I too, have learned a lot! There's always new & updated information in the herbal & essential oil worlds. I have lots to say on many subjects including herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had businesses. It seems I can't get away from seeing if a certain herb or e.o. can help a fellow human and that's usually how it starts. So again as I am in AZ, part time anyway, I was asked again if I would be interested in starting another herbal biz!! So we now have Herbs 4 Health!! Numerous herbal blends....single essential oils...essential oil blends....supplements....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.

DISCLAIMER: This information does not diagnose, treat or heal any type illness or disease.






















Wednesday, October 9, 2013

Can Heat Destroy the Health Benefits of Essential Oils???

Just recently, I had a conversation where they mentioned maybe this topic needs to be more researched. I was inclined to agree. So I did!! Now mind you, there isn't ALOT of evidence out there on this subject, but since I was fairly sure I already knew the answer, it was just a matter of confirming what I thought I already knew.

Distilling to make an essential oil is way different than applying heat to the end product. The distillation process is done by so many that really know what they are doing. As much as I love essential oils, I would never attempt to undertake such a process...I will leave that to the pros!

Essential oils in candles is a big thing. Unfortunately, thru the process of burning the candle, the beneficial properties of the essential oil will get destroyed. You will smell a scent as a 'aromatherapy' candle is burning, but to get all the benefits of that e.o., ummm NO. Adding a drop to one of those light bulb rings & putting it on the light bulb...the beneficial properties will get destroyed.

There are ways to add essential oils to candles to be able to smell them...after the candle has burned for a bit and there is some melted wax accumulated, you can blow out the candle & add a few drops of an essential oil to that. I know, it's not the same...but to get the benefits...that's how it should be done.

When I used to make my ointments, creams, etc. I remove the base from the heat & let it cool for a couple minutes, then I add my essential oils.

There are sooooo many ways to use essential oils to receive the full benefits, then candle thing shouldn't even be an issue! The light bulb rings aren't nearly as popular as they used to be. What really gets under my skin are the companies that say essential oils of cherry, vanilla, strawberry and a host of others. They do not exist. Oh for sure they smell good, and they might help you feel good, but that's the extent of the therapeutic benefits.