Welcome to my blog!!! It's been a number of years since I started this blog. Not only do I have hopes of teaching the masses, I too, have learned a lot! There's always new & updated information in the herbal & essential oil worlds. I have lots to say on many subjects including herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had businesses. It seems I can't get away from seeing if a certain herb or e.o. can help a fellow human and that's usually how it starts. So again as I am in AZ, part time anyway, I was asked again if I would be interested in starting another herbal biz!! So we now have Herbs 4 Health!! Numerous herbal blends....single essential oils...essential oil blends....supplements....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.

DISCLAIMER: This information does not diagnose, treat or heal any type illness or disease.






















Friday, September 13, 2013

Cinnamon & Honey...who woulda thought???

Cinnamon and Honey Who would have ever thought?

Honey is the only food on the planet that will not spoil or rot. What it will do is what some call 'turning to sugar'. In reality, honey is always honey. However, when left in a cool dark place for a long time it will "crystallize". When this happens loosen the lid, boil some water and sit the honey container in the hot water, but turn off the heat and let it liquefy naturally. It is then as good as it ever was. Never boil honey or put it in a microwave. This will kill the enzymes and all the beneficial goodies in the honey.

Cinnamon and Honey

Bet the drug companies won't like this one getting around. Facts on honey and cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases.
Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural 'ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!


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A sipping drink containing all 3 of the above listed power foods: put 2-3 tsp of ACV in 16 oz of filtered water, add raw unfiltered honey and 2 cinnamon sticks for flavor and to use as a stirring utensil. Mix in a glass container and sip throughout the day, stirring each time before drinking. In the cold winter months you may heat the water first and then add the ACV (but do not heat/cook the ACV or the honey because it will destroy the vitamins, minerals and enzymes)
Although the FDA allows health claims only on drug labels, foods should be our first source of choice in prevention and disease treatment. Nature has provided endless answers to our health challenges. So go ahead and start your daily ACV, honey and cinnamon drink. What have you got to lose? Maybe some of your health problems.

Sugar...in all it's glorious forms!

Evaporated cane juice is one of the other names showing up in many products on the shelves of both hybrid and conventional grocers. It is available in a variety of forms that vary in texture and flavor. Because it has not undergone the final processing step that removes the last bit of molasses, it is slightly darker in color than white sugar. However, both evaporated cane juice and white sugar are both sucrose, and both contain 400 calories in 100 grams.

Sugar by any other name is still processed….

Both evaporated cane juice and white cane sugar have been heavily processed to remove the molasses content. During this processing the vitamins, minerals, fiber, amino acids, and trace elements that make molasses nutritious have been striped away, leaving one of the purest chemicals ever manufactured. Only tiny amounts of vitamin A and calcium remain in evaporated cane juice. Following processing, evaporated cane juice is 99.5 percent sucrose, and white sugar is 99.9 percent sucrose. Turbinado sugar, considered the least processed of any of the forms of sugar, is 99 percent sucrose.

Whether sugar is eaten in the form of white sugar, evaporated cane juice, turbinado, or any of the other names for it, its effect on the body is the same. When eaten in large amounts, or eaten without fat or protein, each of them will produce the same sort of insulin spike, weight gain, immune system suppression, and increased chance for diabetes.

The terms raw sugar and natural sugar are more words used by the manufacturers of today, but the terms are misnomers. True raw sugar is processed from sugar cane at a sugar mill and then shipped to a refinery for processing. In this stage, it is about 98% sucrose. Truly raw sugar that has not been processed is unfit for consumption and is not sold. The FDA notes that raw sugar is "unfit for direct use as
food or as a food ingredient because of the impurities it ordinarily contains." These impurities include plant residues, bacteria, mold, and dirt. They make up the 1 percent difference between true raw sugar and turbinado.

All sugar is processed from the sugar cane or sugar beet plant, and the two types of plants are used interchangeably. And both have the same results on our bodies. Molasses comes from the 3rd process step of sugar cane. High quality brown sugar is made by cutting short the refinement process and leaving a bit of molasses in the sugar for taste and color. Lower quality brown sugar sold in conventional grocery stores is usually made from processed white sugar with the addition of caramel for coloring. Some brown sugar is even made by processing white sugar through animal bone charcoal to add color.

The big difference between evaporated cane juice and granulated sugar is the price, which runs about 8 to 10 dollars a pound for evaporated cane juice compared to about 1 to 3 dollars a pound for white sugar. If manufacturers are willing to spend the extra money to put the words evaporated cane juice on their labels, it means they know the public is seriously trying to avoid
eating sugar and needs to be tricked into eating it anyway.

“What’s in a name? That which we call a rose, by any other name would smell as sweet.” Ole’ Willy Shakespeare said it best, but its not just roses. The same can be said about sugar.


Sugar (in one form or another) is added to more food products than you can ever imagine, especially if you heap on the large number of “variants” of sugar – depending on the kind of processing that has occurred; such as high fructose corn syrup, dextrose, malt, sucrose, and the list goes on and on…and on.

Here is a list to get you started in identifying sugars. There’s only 25 and probably by the time you’re done reading it, they’ll have invented more.
Brown sugar
Corn syrup
Demerara Sugar
Dextrose
Free Flowing Brown Sugars
Fructose
Galactose
Glucose
High Fructose Corn Syrup
Honey
Invert Sugar
Lactose
Malt
Maltodextrin
Maltose
Maple syrup
Molasses
Muscovado or Barbados Sugar
Panocha
Powdered or confectioner’s sugar
Rice Syrup
Sucrose
Sugar (granulated)
Treacle
Turbinado sugar

Now, most of these you’ve probably seen before, like brown sugar, high fructose corn syrup, and fructose, but some, like invert sugar, maltodextrin, treacle, and panocha are a bit mysterious. But here are some others you may have not heard of before....

Demerara sugar: sugar that originate from the sugar cane fields in Demerara, a region of South America colonized by the Dutch in 1611.

Galactose: often referred to as galactan, is a sugar glucose found in hemicellulose, a compound present in the cell walls of plants.

Invert sugar: a mixture of glucose and fructose.

Maltodextrin: is produced from starch by a process called partial hydrolysis and may either be tasteless or moderately sweet.

Maltose: or malt sugar is created by the break down of starch and is found in the germination of barley.

Muscovado or Barbados Sugar: sugar farmed on the island of Barbados.

Panocha: a kind of sugar cane found in the Philippines.

Treacle: a syrup created during the refining of sugar cane; commonly called “golden syrup.”

Turbinado sugar: partially refined sugar cane; also known as natural brown sugar.

Resource: www.naturalnews.com