Welcome to my blog!!! I have been an herbalist & an aromatherapist for over 20 years!! My blog is over 10 years old & there are over 150 informative blogs. Not only do I have hopes of teaching the masses, I too, have learned a lot during my research on different topics! There's always new & updated information in the herbal & essential oil worlds. There are blogs on herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. I am in Arizona and I was asked again if I would be interested in starting another herbal business!! I now have Herbs 4 Health!! Providing numerous herbs....herbal blends....single essential oils...essential oil blends....minerals....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where' did I find that on the world wide web. Seems to me it's just better & easier.

DISCLAIMER: All the information in these blogs do not diagnose, treat or heal any type illness or disease.

























Thursday, April 24, 2025

Soursop leaves & the big "C"


Is soursop a superfruit?? Soursop or Annona muricata is a tropical fruit that grown on plants native to Central America, Caribbean & parts of South America. It's packed with antioxidants, vitamins & unique compounds. It can help support your immune system & can aid in digestion.

It's also known as guana bana, guyabano, custard apple, graviola & paw paw. It's found worldwide today & known for its' unique flavor.  A cross between strawberry & pineapple with hints of coconut & citrus. The outer skin is green & spiky with a soft white pulp inside. It's wise to avoid the seeds tho. The leaves that are high in antioxidants that fight free radicals which may help prevent cell damage thereby developing cancer. The tea, made with the leaves contain a high level of Vit. C. The white fruit on the inside is typically eaten raw.

The leaves can also help relieve pain & reduce inflammation. It can shield the liver from damage, regulate blood sugar, can be effective against certain types of bacteria & fungi and can help to regulate blood pressure and may help eye disease. 

In test tube studies, it's been found to eliminate cancer cells, even leukemia...but, of course they say more research is needed. 

The leaves can also help block cancer activity in cells. They break them down until they fall apart, known as apoptosis or programmed cell death. The leaves can help kill even pancreatic cancer cells! They can treat infections caused by bacteria, parasites & herpes.

Those with low blood pressure, pregnant & breast feeding women, certain medications & those with gastro-intestinal sensitivity should use with caution.


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