Welcome to my blog!!! I have been an herbalist & an aromatherapist for over 20 years!! My blog is over 8 years old & there are over 100 informative blogs here. Everything from herbs to some personal blogs. Not only do I have hopes of teaching the masses, I too, have learned a lot during my research on different topics! There's always new & updated information in the herbal & essential oil worlds. There are blogs on herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. So now, I am in Arizona, I was asked again if I would be interested in starting another herbal biz!! So we now have Herbs 4 Health!! Numerous herbal blends....single essential oils...essential oil blends....supplements....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.

DISCLAIMER: This information does not diagnose, treat or heal any type illness or disease.

























Tuesday, June 18, 2019

Mullein....Tea, Tincture or Oil?

Mullein has been around for a millennia and there are over 300 different species. It is a biennial or perennial that is native to northern temperate regions, especially eastern Eurasia. It can be ingested, applied topically & even smoked.

The leaves, flowers & roots are used medicinally for the treatment of various inflammatory diseases such as asthma, coughs & other lung ailments. It helps to fight influenza, herpes, respiratory infections & upper airway infections. It can help treat ear infections. It can calm bursitis by applying a poultice or even a cloth soaked in a tea. Mullein can help ease respiratory illnesses, bronchitis, dry coughs, sore throats, tonsillitis. The leaves contain an extract with a powerful antioxidant & anti-inflammatory which can help rid the body of mucus. It can help to sooth raw & inflamed tissues.

It's a potent disinfectant, anti-spasmodic, astringent & emollient, trophorestorative & adrenal tonic.

Mullein contains flavonoids, saponins, tannins, terpenoids, glycosides, carbohydrates, proteins, fats & oils. It's approximately 3% mucilage which has a soothing effect on the body's mucus membranes. The saponins are believed to be responsible for it's expectorant actions.

Smoking mullein is one of the least effective ways of using mullein's beneficial properties.

Mullein contains the essential nutrients Vit. C, Vit. B complex, Vit. E, Vit. D, magnesium & potassium. It's rich in antioxidants, boosts bone health & can increase absorption of calcium.

It's not recommended for nursing or pregnant women. It's been known to inhibit the effectiveness of anti-diabetic drugs. Mullen can intensify the effects of muscle relaxants & lithium. Never consume the seeds as they contain high levels of rotenone which may cause severe cramping, diarrhea, convulsions & vomiting. Use with caution if taking diuretics, anti-platelets, ibuprofen, naproxen & blood thinners.

Mullein oil is great for earaches in children & adults alike. To make the mullein oil you take 1 cup of mullen & 1/2 cup of olive oil. Either do a cool infusion or a heated one. Cool & strain. Place cooled drops in affected ear.

Mullein tea: 1-2 tsp. in 8 oz. boiling water, steep about 5 min. Strain & add a sweetner if you wish. drink 1-4 times daily.

Mullein tincture: 1/4 - 3/4 tsp. 3-4 times daily.

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