Welcome to my blog!!! I have been an herbalist & an aromatherapist for over 20 years!! My blog is over 8 years old & there are over 100 informative blogs here. Everything from herbs to some personal blogs. Not only do I have hopes of teaching the masses, I too, have learned a lot during my research on different topics! There's always new & updated information in the herbal & essential oil worlds. There are blogs on herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. So now, I am in Arizona, I was asked again if I would be interested in starting another herbal biz!! So we now have Herbs 4 Health!! Numerous herbal blends....single essential oils...essential oil blends....supplements....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.

DISCLAIMER: This information does not diagnose, treat or heal any type illness or disease.

























Thursday, February 6, 2014

Dandelion and it's benefits!

We all know about the weed we once tried to get rid of on our lawns....many of us now think of it differently & know how beneficial it can be to our health! That IS IF we aren't too late & poured too many pesticides & poisons on them in recent years. All parts of the dandelion are great for us!!!!

They are extremely high in Vit. A, B6, B3, B9, B12, C, D & K and high in the minerals calcium, copper, zinc, phosphorus, iron, manganese & potassium!!!!

Acts as a blood purifying agent.

A mild laxative for constipation symptons.

Contains the antioxidant luteolin (a citrus bio-flavonoid)

Stimulates urinary function to help flush out toxins from the kidneys

Promotes optimal digestive function.

Supports normal bile production.

Nourishes and boosts overall liver (hepatic) performance.

Serves to protect the liver from damage.

Helps with a sluggish digestive system, because of the bitters, so that the body can remove toxins & other waste quicker, as a result the liver doesn't have to work as hard.

Helps to maintain normal blood sugar levels.

Blood purifier according to folk medicine.

Great source of potassium.

Helps to regulate and normalize hormone production.

Fact: the greens of the dandelion plant provide 535% of the recommended daily value of Vit. K which may be the most important source of any other plant-based food to strengthen bones, but may also play a role in fighting Alzheimer's disease by limiting neuron damage to the brain. Dandelion greens also give the body 112% of the min. requirements of Vit. A, an antioxidant carotenoid which is particularly good for the skin, mucous membranes & vision.

There is also evidence dandelion greens might prove helpful in treating AIDS & herpes. The roots show an ever-increasing possibility in the fight against cancer! New studies have shown that it selectively kills only cancer cells as opposed to radiation & chemo which kills healthy cells too! During chemo, it can help support the liver & kidneys, boost the immune system, help to detoxify, can help with nausea & mouth sores.

However, dandelion can interfere with some prescriptions & that is called contraindications...SO if you are taking lithium, quinolones or have allergies to the leaf or have endocrine impairment, do not take the leaves or any part of the plant until it has been discussed with your doctor.

No comments:

Post a Comment