Welcome to my blog!!! I have been an herbalist & an aromatherapist for over 20 years!! My blog is over 8 years old & there are over 100 informative blogs here. Everything from herbs to some personal blogs. Not only do I have hopes of teaching the masses, I too, have learned a lot during my research on different topics! There's always new & updated information in the herbal & essential oil worlds. There are blogs on herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. So now, I am in Arizona, I was asked again if I would be interested in starting another herbal biz!! So we now have Herbs 4 Health!! Numerous herbal blends....single essential oils...essential oil blends....supplements....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.

DISCLAIMER: This information does not diagnose, treat or heal any type illness or disease.

























Thursday, May 23, 2013

Best Oils For Our Skin....(opinion)

There are many different types of oils that can be applied to our skin to help heal, moisturize & some can be taken internally. The main ones for consumption, I’ll be addressing in my next post. Some of these oils I use in my products & some I used to use. Be fully aware tho that once the collagen has been lost in the skin, there is virtually no healthy way to replenish it. Collagen is that substance that gives skin the youthful appearance. Dry, wrinkly, sagging skin has lost it’s collagen. Many of these oils you don’t want to use without diluting them first as they might be too strong for your skin. I would NOT use corn, soy, rapeseed which is canola or palm oils on my skin. Or any type of derevitives of such oils!!! Most are gmo’s and the high demand for palm oil has led to the destruction of forest areas….sad to say!!
 

Almond oil or sweet almond oil…..rich in proteins, minerals, vitamins A, B1, B2, B6 & E. great for all skin types, relieves itching, dryness, inflammation & burns. I use this as a base oil in quite a few of my products.

Apricot kernel….contains minerals, vitamins & rich in GLA which is gamma linolenic acid, an Omega-6 fat that possesses an impressive set of disease fighting powers. It’s great for all skin types -- prematurely aged, sensitive & inflamed skin.

Avocado oil….a lot of times it’s referred to avocado pear oil even tho it does come from the seed & sometimes the flesh of the avocado! This oil is loaded with vitamins A, B1 & B2, Vit. D & E, proteins, lecithin & fatty acids. Avacado oil will penetrate all the upper layers of the skin & is beneficial for dry, dehydrated skin, can help to heal eczema & psoriasis too & it improves elastin! This oil & the apricot kernal oil are used in my herbal bath/body oils!!

Black currant oil is very high in GLA & can be used internally as a substitute for epo or evening primrose oil.

Borage seed oil is loaded with GLA, vitamins & minerals too, matter of fact, it’s the highest source of gla! Great for psoriasis, eczema, prematurely aged skin & helps to regenerate the skin.

Carrot oil…now some mention this as a ‘carrier’ type of oil like some of the others I have just mentioned, but in all actuality, it’s an essential oil, pricey, but great for aged skin!!!

Castor oil…now our grandmothers used this oil for a very different reason than we are using it today. It is said this oil dissolves cysts, growths, warts, softens corns, prevents scars. Helps with dry, chapped skin, strengthens & conditions hair. You can make castor oil packs to help ease pain. But avoid during pregnancy. I don’t know if it does all they say it does, never used it.

Coconut oil -- now this oil is great for our insides as well as our skin!! And this is another one I’ll go into more detail about later…but this oil is great for dry, itchy, sensitive skin. Cold virgin pressed is the best type to get. I like to mix it with other oils, cuz coconut oil can be a bit greasy & personally, I don’t like that.

Cod liver oil….very high in EFA (essential fatty acids) & omega 3’s! It’s known for it’s anti-inflammatory properties & a lubricant for aching joints. Internally, it can help reduce the risk of heart disease & certain forms of cancer. It can aid in helping with asthma, eczema, psoriasis in taking 1000mg/2x/day.

EPO or evening primrose oil….high in GLA & vitamins & minerals. It is said this oil helps with menopause issues & psoriasis & eczema too as well as premature aging prevention. It has also been noted it could help with heart disease & MS. It also has a reputation of helping with breast cysts as well.

Grapeseed oil contains a lot of vitamins, minerals & proteins. It’s considered good for all skin types & penetrates well, although it does not have a very long shelf life.

Hazelnut oil…this oil contains vitamins, minerals, oleic acid & linoleic acid. It tends to have an astringent toning action, but absorbs into the skin quickly. Good for acne prone skin.

Jojoba oil comes from the bean of the plant…this is one of my very favorite oils…or rather it’s almost a wax. It contains proteins, minerals, saturated fatty acid & the plant wax. It is the only oil known that mimics our skin sebum! It helps with eczema, psoriasis, hair care, all skin types…if you use too much or tend to have oily skin, it may clog the pores, so you could add another good oil to it to if you wished. I use it nightly around my eyes…for the skin around your eyes have no pores..so be gentle with that area.

Olive oil…now we are all familiar with this wonderful oil. It can be cooked with or used on our skin. Virgin cold pressed is best! It’s loaded with vitamins, proteins & minerals. It’s very soothing on the skin & commonly used for nail care & hair care.

Rose hip seed oil….loaded with many of the EFAs. It’s great for dry, scaly, aging, dull skin. Helps with eczema, psoriasis, scars, burns & ulcers. Those with acne prone skin or oily skin should avoid it tho.

Safflower oil…another one that is loaded with proteins, minerals and vitamins & is high in linoleum acids. Internally, it can help with bronchial asthma. Externally, it can help with all skin types. Bruises, sprains, painful inflamed joints or so the reports go.

Sesame oil….contains vit. E, minerals, proteins, lecithin & amino acids. It can help with psoriasis, eczema, rheumatism, arthritis, can be used as a tanning aid. Great for all skin types & it can be used fully as a base oil….in other words, don’t have to dilute it.

Sunflower oil has vitamins A, B, D & E, loaded with minerals, lecithin, insulin and high in unsaturated fatty acids. It’s been used to help with leg ulcers, skin diseases, bruises, diaper rash & it can help with cradle cap (apply the oil with a cotton ball). Apparently a healthy oil for use internally as well!!!

Wheat germ oil contains proteins, minerals, lecithin & vit. E, A & D! It’s great for eczema, psoriasis, premature aging, stretch-marks as an additive to other oils. Although a big drawback on this oil, which is why I don’t use it anymore, is the fact it doesn’t have a very long shelf life, so it goes rancid quickly.

In my experience I’ve found that jojoba oil has the longest shelf life of all the oils. It is also one of the most expensive!!! It’s beautiful golden color will tell you if you have a good quality oil or not. Wheat germ, olive & grapeseed go rancid the quickest. Coconut oil lasts a very long time too, but will get soft and or melt when reaching temps of 75 degrees or higher & that’s ok too!!! Cuz liquid or solid, it’s a very healthy oil to use on the outside as well as the inside!!











 

 

 

 

 

 

 

 

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