Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. So now, I am in Arizona, I was asked again if I would be interested in starting another herbal biz!! So we now have Herbs 4 Health!! Numerous herbal blends....single essential oils...essential oil blends....supplements....tinctures all to help the body to heal itself.
The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.
DISCLAIMER: This information does not diagnose, treat or heal any type illness or disease.
Tuesday, August 28, 2012
The Importance of Magnesium ~~ Part 3
ADD/ADHD, Alzheimer's, angina pectoris, anxiety disorders, arrhythmia, arthritis (rheumatoid & osteoarthritis), asthma, autism, auto-immune disorders, cerebral palsy in children of Mg deficient mothers, chronic fatigue syndrome, congestive heart failure, constipation, crooked teeth/narrow jaw in children from Mg deficient mothers, depression, diabetes-- types I and II, eating disorders--bulimia and anorexia, fibromyalgia, gut disorders including peptic ulcer, crohn's & colitis, heart disease, hypertension, hypoglycemia, insomnia, kidney stones, Lou Gehrig's disease, migraines, mitral valve prolapse, multiple sclerosis, muscle cramping, weakness & fatigue, myopia in children of Mg deficient mothers, obesity especially associated with high carbohydrate diets, osteoporosis, Parkinson's disease, PMS including menstrual pain & irregularities, primary pulmonary hypertension, Reynaud's syndrome, SIDS, stroke, syndrome X & thyroid disorders.
The following are your best food sources for Magnesium....ranging from the best to the worst:
kelp, wheat bran, wheat germ, almonds, cashews, blackstrap molasses, nutritional yeast, buckwheat, brazil nuts, dulse, filberts, peanuts, millet, wheat whole grain, pecans, walnuts, rye, coconut meat (dried), collard greens, shrimp, sweet corn (organic), avocado, cheddar cheese, parsley, prunes, sunflower seeds, sweet potatoes, beets, broccoli, cauliflower, carrots, celery, beef, asparagus, chicken, green pepper, winter squash, cantaloupe, eggplant, tomato & milk.
Sources: internet, westonaprice.org