Welcome to my blog!!! I have been an herbalist & an aromatherapist for over 20 years!! My blog is over 8 years old & there are over 100 informative blogs here. Everything from herbs to some personal blogs. Not only do I have hopes of teaching the masses, I too, have learned a lot during my research on different topics! There's always new & updated information in the herbal & essential oil worlds. There are blogs on herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. So now, I am in Arizona, I was asked again if I would be interested in starting another herbal biz!! So we now have Herbs 4 Health!! Numerous herbal blends....single essential oils...essential oil blends....supplements....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.

DISCLAIMER: This information does not diagnose, treat or heal any type illness or disease.

























Tuesday, August 28, 2012

The Importance of Magnesium ~~ Part 3

The following is a list of effects/diseases that could be cause by lack of magnesium in our diets:

ADD/ADHD, Alzheimer's, angina pectoris, anxiety disorders, arrhythmia, arthritis (rheumatoid & osteoarthritis), asthma, autism, auto-immune disorders, cerebral palsy in children of Mg deficient mothers, chronic fatigue syndrome, congestive heart failure, constipation, crooked teeth/narrow jaw in children from Mg deficient mothers, depression, diabetes-- types I and II, eating disorders--bulimia and anorexia, fibromyalgia, gut disorders including peptic ulcer, crohn's & colitis, heart disease, hypertension, hypoglycemia, insomnia, kidney stones,  Lou Gehrig's disease, migraines, mitral valve prolapse, multiple sclerosis, muscle cramping, weakness & fatigue, myopia in children of Mg deficient mothers, obesity especially associated with high carbohydrate diets, osteoporosis, Parkinson's disease, PMS including menstrual pain & irregularities, primary pulmonary hypertension, Reynaud's syndrome, SIDS, stroke, syndrome X & thyroid disorders.

The following are your best food sources for Magnesium....ranging from the best to the worst:

kelp, wheat bran, wheat germ, almonds, cashews, blackstrap molasses, nutritional yeast, buckwheat, brazil nuts, dulse, filberts, peanuts, millet, wheat whole grain, pecans, walnuts, rye, coconut meat (dried), collard greens, shrimp, sweet corn (organic), avocado, cheddar cheese, parsley, prunes, sunflower seeds, sweet potatoes, beets, broccoli, cauliflower, carrots, celery, beef, asparagus, chicken, green pepper, winter squash, cantaloupe, eggplant, tomato & milk.

Sources: internet, westonaprice.org

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