Welcome to my blog!!! I have been an herbalist & an aromatherapist for over 20 years!! My blog is over 10 years old & there are over 150 informative blogs. Not only do I have hopes of teaching the masses, I too, have learned a lot during my research on different topics! There's always new & updated information in the herbal & essential oil worlds. There are blogs on herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. I am now in Arizona and I was asked again if I would be interested in starting another herbal business!! We now have Herbs 4 Health!! Providing numerous herbs....herbal blends....single essential oils...essential oil blends....minerals....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where' did I find that on the world wide web. Seems to me it's just better & easier.

DISCLAIMER: All the information in these blogs do not diagnose, treat or heal any type illness or disease.

























Monday, July 10, 2023

Saw Palmetto -- For Men's Health


Serenoa repens is Latin for Saw Palmetto which is a type of palm native to the SE. U.S. The berries from this palm are commonly used for men's health, specifically for prostate health, balancing hormones & helping with hair loss. It's loaded with antioxidants & is an anti-inflammatory.

Hair loss is common in men & can be caused by a variety of factors. Genetics, hormone changes, certain medical conditions & certain medication such as blood thinners & stimulants. 

Studies indicate saw palmetto may help to block the activity of the enzyme which converts testosterone into another sex hormone called DHT (dihydrotestosterone) that is linked to hair loss. It also helps to regulate the testosterone levels by decreasing this enzyme. Because this DHT is also involved in the enlargement of the prostate, in decreasing this DHT level, it can also improve prostate health & BPH.

Saw palmetto can help to improve urinary function associated with BPH or benign prostate hyperplasia. This condition causes an enlargement of the prostate gland which can decrease urine flow. BPH can be cause by hormonal changes, deteriorating blood vessels & a zinc deficiency.

This berry can help with prostate health as well. The prostate is a small gland between the bladder & the penis. It's responsible for maintaining sperm health. Research shows saw palmetto can help support prostate health & can help to prevent BPH & prostate cancer, along with urinary symptoms &  inflammation related to BPH.

Benefits also include treating colds, coughs, sore throat, asthma, chronic bronchitis, migraines, increases urine flow, promotes relaxation & enhances sexual drive. A natural remedy for impotence. 

Active ingredients in these berries contain fatty acids, plant sterols, flavonoids & polysaccharides which can reduce inflammation & help to strengthen the immune system. It inhibits testosterone from binding to & stimulating prostate cells, which can reduce a surplus of prostatic cells & reduce prostate enlargement. It can also help to destroy cancer cells.

In the elderly or women, saw palmetto also strengthens urinary organs & can be a natural remedy for kidney stones.

Those taking blood thinners, pregnant or nursing, have underlying health conditions be sure to consult a physician before starting on saw palmetto. Some side effects could be headaches, dizziness, nausea or constipation.

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