Welcome to my blog!!! I have been an herbalist & an aromatherapist for over 20 years!! My blog is over 10 years old & there are over 100 informative blogs here. Not only do I have hopes of teaching the masses, I too, have learned a lot during my research on different topics! There's always new & updated information in the herbal & essential oil worlds. There are blogs on herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. I am now in Arizona and I was asked again if I would be interested in starting another herbal business!! We now have Herbs 4 Health!! Providing numerous herbs....herbal blends....single essential oils...essential oil blends....minerals....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.

DISCLAIMER: All the information in these blogs do not diagnose, treat or heal any type illness or disease.

Monday, May 9, 2016

Making SOLE with Himalayan Salt....

Everyone knows that salt dissolves in water, right? But did you know that if you keep adding salt to a glass of water you’ll get to a point where the water becomes super-salty or saturated with salt? Did you also know that when the water becomes super-salty or saturated with salt that the salt will just sit on the bottom of the glass without dissolving? This is exactly what the Original Himalayan Crystal Salt® Sole is, super-saturated, salty water. Here’s how to make it.

Step 1: Place 1 inch of Original Himalayan Crystal Salt® stones in a glass jar, preferably one with a lid. Add 2 to 3 inches of good quality artesian or spring water above the stones, completely covering the crystals with water. Let sit overnight.

Step 2: If all the salt crystals have dissolved, add a few more salt crystals to the water. Your Sole is ready when the water becomes fully saturated with salt and cannot hold any more. The salts will no longer dissolve at this stage. There should always be salt crystals in the jar. As you use up the Sole, after some time, add more water and more salt until the water is again saturated. Remember, there should always be undissolved salt crystals on the bottom of the jar. This is your visual proof that the water is totally saturated with salt.

Step 3: Each morning, before eating or drinking anything, add one teaspoon of the Sole to a glass of good water and drink! Your body will receive the energetic vibration pattern of the Original Himalayan Crystal Salt and hold it for 24 hours. Keep the container covered to prevent the water from evaporating. Otherwise, no special storage is needed. The fully saturated Sole will keep forever! Salt is a natural anti-bacterial and natural fungicide. It simply cannot spoil or go bad.

One teaspoon of Original Himalayan Crystal Sal®t Sole contains 478 mg of Sodium - That’s equivalent to 20% of the USDA’s recommended daily allowance of 2,500 mg.

*Sole can dissolve and eliminate sediments which lead to stones and various forms of rheumatism like arthritis and kidney and gall bladder stones.

*Sole can lower the craving for addictive desires.

*Sole can help with skin diseases by cleaning from inside out.

*Salt is actually essential for the regulation of blood pressure, in conjunction with water, as Sole.

*Sole is vital for balancing the sugar levels in the blood.

*Sole is vital for the generation of hydroelectric energy in your body's cells.

*Sole is vital to the nerve cells for communication and information processing.

*Sole is vital for absorption of food particles through the intestinal tract.

*Sole is vital for clearing up congestion of the sinuses.

*Sole is important for circulation

*Sole is essential for the prevention of muscle cramps.

*Sole is absolutely vital to making the structure of bones firm.

*Sole is vital for sleep regulation.

*A little Sole on the tongue will help stop persistent dry coughs.

*Sole is vital to the communication and information processing between nerve cells.

You can order the salt stones here www.himalayancrystalsalt.com so you can make your own Sole. We did it for a while and now we are going back to it!!! I just felt the need to get this vital information out there :)

Himalayan Salt and It's Benefits!!

What is Salt?

Salt is a mineral comprised mainly of the two elements, sodium and chloride. When we speak of salt, we mean unrefined, unprocessed, sodium chloride plus all of the other 82 natural occurring mineral elements held within the crystalline structure of the salt in its original form; holistic, wholesome, unaltered, and natural, the crystallized remains of an ancient, primal ocean that evaporated over 250,000,000 years ago, and is today coming from an exclusive mine in the Himalayan Mountains, Original Himalayan Crystal Salt®.

Benefits of Salt
The benefits of salt are numerous. Salt has a tremendous power to transform. From a scientific view, salt has a unique property. Unlike other crystalline structures that are molecular, salt’s atomic structure is electrical. That is why salt is so transformable. It has the ability to give up or surrender its material structure and transform into something electrical, ions. When we combine salt with water, the salt dissolves and the minerals that are hidden inside the cubic form are released as ions, both positively and negatively charged particles. The result is a supercharged potion of ionized minerals.

Deficiency of minerals is responsible for most chronic diseases. Only ionized minerals or the ions released when exposed to water can be adequately absorbed and utilized by the cells.
Your body is composed entirely of minerals and water. As an incredibly powerful solvent in your body, the hydrogen molecules in pure water provide nutrients in the form of energy to your cells and remove discarded, used energy. Without regular replacement of the water in your body, the cells will die, and so too, in time, will the body. Likewise, without replacing essential trace minerals systematically in the correct, water soluble, ionic form, the cells will malfunction, become weak and fatally diseased.
In order for your body to benefit from the minerals you take in, they must be extremely small. Their size is measured in angstroms. As a reference point, a sheet of paper is 1,000,000 angstroms thick. So you can understand that the minerals your body is looking for must be introduced in a way that your body can use. Even though larger than angstrom size minerals an be eventually absorbed by the blood, the angstrom sized minerals can be absorbed by individual cells. And that’s where they do the most good.

Calcium, magnesium, phosphorus, potassium, and sodium are the five essential or major minerals for your body. Other important trace elements consist of chromium, copper, iodine, iron, manganese, and zinc. Additionally, selenium plays a key role in the maintenance of good health. Other trace elements like sulphur, nickel, cobalt, fluorine, oxygen, carbon, hydrogen, and nitrogen also have a part to play in your wellbeing. The human body depends upon 84 of the known 106 elements to maintain optimum health, many more than are now recognized.

The slow degeneration of society, of humanity, is directly related to the lack of these minerals in our food. Regeneration is what we all want and need. We have all been created to realize our full physical, emotional, mental, and spiritual potentials as human beings. It’s almost beyond belief that the road to regeneration lies in something as simple as SALT!

Original Himalayan Crystal Salt® contains all 84 minerals, the five essential minerals and all trace minerals, that are ionized in water and can be readily absorbed by the cells in your body.

The benefits of this salt are enormous.

*Makes your drinking water alkaline. Energy can only flow in an alkaline environment.
*Natural antioxidants
*Balances your blood pH
*Normalizes all metabolic functions
*Can be readily absorbed by your cells where they are intended to be
*Are a complete and inexpensive source of essential trace minerals
*Increases the flow on energy within the body

All information here is obtained from the www.himalayancrystalsalt.com website!