I so hope y’all aren’t using corn oil, palm oil, soy or soya oil, canola which is also known as rapeseed oil…those are so bad for your health as most are derived from gmo plants. Any packaged snack that is cooked in cottonseed oil is from a gmo as well because cotton is a gmo. Margerine is ONE molecule away from plastic…just ewwww!!! Now sunflower & safflower are good for the outsides like we discussed last week, but ummm not so good for the insides…tooo high in the bad fats & can cause inflammation along w/ the others I mentioned. So I’ve got a list here of several that I consider to be the best…. Although to be honest, when I fry fish or some such, I do use peanut oil, otherwise, I use coconut, olive or real butter. Make sure when you purchase these oils they are cold pressed & try to get organic if possible…tho I’ve read some horrid stories about supposed organic foods…not sure I trust it as much as they would like for you too. The cold-pressed & organic are clues so that you know hexane, (which is a solvent made from crude oil used in the process of some of the ’healthy’ oils,) was not used in producing the oil you are planning on eating.
OLIVE OIL….is a cure for over 60 diseases & is extremely healthy. According to religious beliefs, after the flood of Noah, the first plant seen was the olive tree. The olives, the olive oil and especially the olive leaves are full of nutrients, vitamins and healing. They contain anti-bacterial, anti-inflammatory, anti-fungal, anti-viral properties and many vitamins and nutrients.
The olive leaf itself is known for the treatment and curing of many diseases, including the much feared influenza virus. Olive leaf is good for fighting yeast infections, flu and virus, treating those with cardiovascular problems and lowering cholesterol.
The olive oil will alleviate muscle pains. Helps to eliminate inflammation too. You can warm the olive oil slightly and rub it on the pain. It is also a treatment for hemorrhoids, leprosy, pleurisy, skin diseases, dandruff, eczema, psoriasis, alopecia and fungal infections including ringworm, and it increases sexual desire.
Olive oil is great for the complexion as it makes it glow. When it is mixed with salt, the mixture can be used as a remedy for gum and teeth problems. Olive oil provides protection from poisons, helps in the digestions process, expels worms and makes the hair shiny and beautiful. Olive oil is also great for anti-aging and longevity.
Olive oil is a good treatment on boils, rashes, itching, mouth ulcers, allergic dermatitis, scars, boils and small pox. The olives them self, are used to rid the body of constipation and the leaves are smashed to rid excess perspiration. Ear aliments are alleviated by using the juice of the leaves mixed with honey. Olive oil used in the eyes will relieve inflammation.
Some doctors also recommend olive oil for the treatment of epilepsy. Olive oil is a good diuretic and therefore very good for the ridding of kidney stones. Olive oil will heal sinus problems and if mixed with barley water will rid the body of constipation.
It is stated, but not proven, that olive oil rids the body of gall bladder stones. It is good for intestinal inflammations and distress. Olive oil is also good for excess acidity and gas. It has been noted that people who take regular amounts of olive oil do not suffer from colds and the flu as much.
Buying cold pressed olive oil is not a simple matter. There are numerous grades of olive oils. It can be as difficult as choosing a fine wine. Many companies sell many oils, but choosing the right one at the right price is the task. Always look for a deep rich green color and it must be cold pressed. If you are going to cook with olive oil, you should use the virgin olive oil and not extra virgin olive oil. Virgin olive oil is pressed twice, but still needs to be cold pressed. The grades of oils depend on the country and the type of tree. All oils should be kept in a dark cool place and kept out of the sunlight. Olive oil only remains good for six months after opening the bottle or can.
FLAXSEED OIL …..the richest source of omega-3! Unrefined organic flaxseed oil that is. It contains around 55% Omega-3’s The American Dietetic Association lists flaxseed oil as the richest source of ALA (alpha linolenic acid), and ALA is a parent compound of Omega-3 fats.
Flaxseed is also known as linseed oil which is a flowering annual with blue flowers. It is versatile, being used in industrial and culinary contexts. The fibre from the outer part of the plant is used in textiles and rope. Highly valued for its oil and fiber, flaxseed has been linked to many health benefits.
Flaxseed can be purchased as oil, whole or ground seeds. Flaxseed oil has a nutty flavor and the oil should not be used for cooking as the nutritional value is lost but it’s usually used in dressings over salads, cooked vegetables, in dips & things like that. It should be stored in a colored bottle in the fridge to prevent oxidation.
There are two types of flaxseed: Brown and Golden. Golden is preferred for its nutty flavor, while the brown is used for linseed oil and paints. As for the seeds it is always best to grind the flaxseeds just before consumption, keeping the quality and flavour. The nutrients are absorbed easily from the flaxseeds when ground.
As well as being high in Omega-3, flaxseeds are an excellent source of dietary fiber, and manganese, and a good source of folate, vitamin B6, as well as the minerals magnesium, phosphorus, and copper. Another important nutrient contained in flaxseeds is lignan phytonutrients. The flaxseed is densely packed with nutrition.
The Canadian Council of Flax lists the benefits of flaxseed for certain conditions, which include: arrhythmia, prostate cancer, blood pressure, rheumatoid arthritis, asthma, heart health & depression
In general, western diets contain around 10 times more Omega-6 than Omega-3. Medical bodies such as the National and Medical Research Council recommend increasing the amount of Omega-3 consumed so that there is an even balance with Omega-6. Omega-6 is derived from a range of vegetable oils including sunflower, safflower, sesame, peanut, as well as polyunsaturated margarines or spreads, dairy and fatty meats.
The body uses Omega-3 to make anti-inflammatory molecules which are effective against inflammatory conditions including arthritis, asthma, migraines and osteoporosis. On the other hand the body uses Omega-6 to produce pro-inflammatory molecules. We need both types of Omega as long as Omega-6 is balanced by Omega-3. Other research has found that a healthy heart benefits from a balance of the Omega oil.
Now this oil also contains lignans & lignan compounds, which may be found in other seeds and grains, are converted in the body into hormone-like molecules. These molecules have been found to provide some protection against breast cancer. Other benefits for women include: reduced dry eyes, hot flashes, help with ovulation and balancing the hormones. The lignans are recognized, too as antioxidants and are beneficial for viral, fungal and bacterial infections.
If you are taking medications (particularly those for blood thinning, diabetic and hormonal conditions) and wish to take flaxseed, it is advisable to discuss this with a qualified health care practitioner. If you are taking dietary supplements, the recommendation is to take flaxseed at a different time so as not to affect absorption -- 1 hour before or 2 hours after. (taken from University of Maryland Medical Center)
The Omega-3 and Omega-6 oils are essential fatty acids which can only be obtained from food sources and cannot be synthesized. So it’s impt to get them from your foods!!!
Do you know that coconut water has the same electrolytic balance as the human blood?
Coconut oil is anti-inflammatory, antioxidant, anti-microbial, anti-fungal & anti-viral & anti-parasitic. Helps improve bowel function & circulation. Helps with HIV!!! Lung disease, allergies, migraines, asthma, liver disease. Helps to regular blood pressure & helps with heart disease. Parasites, edema, gout, smoker’s cough, osteoporosis, migraines & kidney stones. And all that is just on the inside! 3 tbs/day
Since the 1960s, coconut oil has been unfairly labeled as "unhealthy". The media reported studies of how tropical coconut oils were laden with artery-clogging saturated fats. What was left out of these reports was the fact that the coconut oil used in the studies was not the virgin oil used for centuries, but rather hydrogenated coconut oil. We have since learned it's the hydrogenation -- artificially adding a hydrogen molecule to oil in order to make it shelf-stable -- that's the problem, not the coconut oil itself. Hydrogenated soy, corn, and canola oils -- loaded with dangerous trans-fats and processed with toxic hexane solvents -- are routinely added to packaged foods. Hydrogenation fattened corporate profits and American waistlines, and is now linked with trans-fats and associated heart disease. Baby formulas often include pure coconut oil as an ingredient because coconut is such a healthy super food. Virgin coconut oil is rich in the essential fatty acids, the "good fats" that doctors recommend and is cholesterol - and trans-fat-free.
One of the "good fats", which makes up about 50% of coconut oil, is lauric acid. Lauric acid is a rare medium-chain fatty acid found in mother's milk. It is now being shown to have anti-fungal, anti-viral, and anti-bacterial, health-protecting properties. Some researchers predict that lauric acid will one day become as well known in health circles as Omega-3 is today. It also contains caprylic acid which is an anti-fungal…which helps with candida & contains active ingredients to provide the brain w/ keotones to improve functions in alzheimers patients. As studies reveal the downsides of consuming too many Omega-6 vegetable oils with their saturated fatty acids, coconut oil is making a comeback. It is suggested consuming 3 tablespoons of extra virgin coconut oil per day.
The FDA started requiring the labeling of "trans fats" in 2006, and as a result, the entire fat category is undergoing a review of its traditions and assumptions. Hemp and coconut oil products deliver the nourishing "good fats", which can play a vital role in our health. Millions of Americans are questioning the outmoded assumptions regarding "zero fat is good", "tropical fats are bad", and "lots of vegetable oils are beneficial".
The traditional Pacific Islander diet included large quantities of coconut meat and oil, and those who still follow this diet have a low incidence of heart disease or weight issues. When a Western-style diet including vegetable oils replaces their traditional, all of the fat-related diseases common in the developed nations, such as coronary heart disease begins to appear, their immune systems get weaker and serum cholesterol levels go up.
Besides its nutritional value, pure coconut oil also makes a luscious and soothing massage and body oil for dry and/or damaged skin.
Here’s a good recipe for relieving allergies & boosting the immune system
3 tbs lemon juice
¼ cup raw honey
2 tbs coconut oil
HEMPSEED OIL: Hemp seed oil, pressed from the seeds of the Cannabis sativa plant, has been named nature's perfect food due to its balanced concentrations of omega fatty acids. Hemp used to be consumed worldwide, as it was one of the first cultivated and consumed crops. There is a misconception that hemp contains THC, the principal psychoactive constituent of the cannabis plant. Needless to say, this is false. Although relativity new to the Western Hemisphere, hemp seed oil is now widely available in health-food stores.
The seed of the hemp plant contains some of the most balanced and richest sources of oils on the planet. The ideal 3:1 ratio of Omega 6 to Omega 3 is recommended by the World Health Organization for optimal utilization. The essential fatty acids in these oils are fundamental in restoring health and immune function. Hemp seed oil contains 80 percent essential fatty acids, the highest of any plant.
Be sure to get your daily EFAs
Hemp seed oil's exceptional concentrations of EFAs (essential fatty acids) are what make it so special. In concept, this oil could provide all of our EFA necessities for life. Essential fatty acids are the omega fats that cannot be produced by the body and must be ingested. They are known for their role in preventing heart disease, high blood pressure, high cholesterol, cancer, arthritis and much more.
The seven-time Nobel Prize nominee, Dr. Johana Budwig, a pioneer of EFA research, reported success in treating heart infraction, arthritis, cancer, and other common diseases with massive doses of EFAs.
Essential fatty acids are indispensable for the function and development of the brain and nervous system and the production of healthy cell membranes. They also supply hair and skin with necessary nutrients and aid in various other functions in the body.
Fish oil supplements are a great source of EFAs, particularly Omega 3s, which is why they have become so popular. However, for those who are vegetarian, they are not an option. There are also concerns that some sources of fish oil are contaminated with mercury and other toxins. Hemp seed oil, which contains Omega 3, 6, and 9, is a great alternative that will provide the same benefits as fish oil without the danger of ingesting toxins. Remember why that balance has to be there between the 3 & 6.
Hair, skin, and nails are all formed from the same line of dermal cells, so it is no surprise that people who use hemp oil report thicker and shinier hair, softer skin, and stronger nails. Since hemp seed oil is nearly identical to our own lipids, it is capable of penetrating our cells and lubricating the surfaces between them. It is used to nourish not only dry skin but blotches and lesions as well. It can detoxify the skin and even out skin tone. You can safely use hemp oil as a skin moisturizer without worry of it clogging the pores.
Of the many possible uses of hemp oil as a direct treatment, its efficacy at treating eczema is one of the most promising. Researchers, led by Dr. J. Callaway at the Department of Pharmaceutical Chemistry and Clinical Nutrition at the University of Kuopio, Finland, studied the benefits of hemp seed oil on patients with atopic dermatitis (eczema) and reported the following results: "We saw a remarkable reduction in dryness, itching and an overall improvement in symptoms."
Special properties of hemp oil:
-Only plant containing vitamin D, which is necessary for calcium absorption
-Contains vitamin E in advantageous amounts
-Relives premenstrual stress
-Has unequaled anti-inflammatory properties not found in other oils
-Is a natural sunblock
Hemp seed oil products are true superfoods that are brimming with greatness. When speaking of hemp seed oil Dr. Callaway also remarked, "I'd have to conclude that this is probably the healthiest oil on the market."