Welcome to my blog!!! I have been an herbalist & an aromatherapist for over 20 years!! My blog is over 8 years old & there are over 100 informative blogs here. Everything from herbs to some personal blogs. Not only do I have hopes of teaching the masses, I too, have learned a lot during my research on different topics! There's always new & updated information in the herbal & essential oil worlds. There are blogs on herbs, essential oils, nutrition, supplements, different modalities of healing and just a little bit of everything!! Maybe in reading my blogs, just one person will come away with a bit of knowledge that they might be able to help themselves or another human being, I would consider that to be a great blessing.....

Over the years I have had several businesses. It seems I can't get away from seeing if a certain herb or essential oil can help a fellow human and that's usually how it starts. So now, I am in Arizona, I was asked again if I would be interested in starting another herbal biz!! So we now have Herbs 4 Health!! Numerous herbal blends....single essential oils...essential oil blends....supplements....tinctures all to help the body to heal itself.

The information in these blogs is not meant in any way shape or form to plagiarize, for I have never said this is all MY work. It is a compilation of reputable informative websites, my 'go to' books I have always depended upon & my own knowledge. I gather & put together information to help people learn & this way they can come back here to help remind themselves of said information instead of 'where oh where did I find that on the world wide web'. Seems to me it's just better & easier.

DISCLAIMER: This information does not diagnose, treat or heal any type illness or disease.

























Wednesday, June 9, 2021

Cinnamon....the Spice!!!




Cinnamon has been used as a medicine by the Chinese & Ayurvedic people for thousands of years. The benefits from this simple inexpensive spice are enormous. It used to be more valuable than gold, because of it's healing & preservative properties. It's mentioned in the Bible numerous times & the ancient Egyptians used it as a perfuming agent in their embalming ceremonies over 4,000 years ago.

There are 2 basic types of cinnamon: ceylon & cassia. Ceylon is known as the true cinnamon while cassia is the more common variety, but still referred to as cinnamon. Cassia is a darker brown-red  in color with thicker sticks & a rougher texture than ceylon. After it gets extracted, it's dried, then strips are formed that curl into the rolls you are used to seeing. The rolls are then ground up to make the powder form. Roughly 95% of its oil is cinnamaldehyde, which gives the cassia cinnamon a strong flavor. Cassia contains a significant amount of coumarin, which is believed to be harmful in large amounts. This type of cinnamon is cheaper, but more widely used. 

Cinnamon outranks the superfoods such as garlic & oregano, maybe even turmeric! It can be used as a natural food preservative. 

It can help with blood pressure, heart disease & it's been shown to significantly increase sensitivity to the hormone insulin. If one is diabetic, you can take 1/2 - 2 tsp. of cinnamon daily to help lower your glucose levels. 

Studies show it can help with Alzheimer's & Parkinson, but that area needs more research. It can, however inhibit the growth of bacteria including listeria & salmonella. 

Cinnamon is anti-viral, an analgesic, anti-microbial, anti-inflammatory, it can stabalize blood sugar, is a digestive aid, anti-fungal, anti-bacterial, rich in anti-oxidants & can even help to reduce cholesterol.

All in all this seems to be a pretty potent spice to add to anyone's daily diet, don't ya think???


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