Known since antiquity for it's distinctive aroma & medicinal value. It's actually a hybrid mint -- a cross between water mint & spearmint. Peppermint is one of the most popular herbs in the food industry. One can grow it easily in moderate climates, but beware -- it's very invasive!!
Peppermint is an excellent digestive aid. It soothes & calms the digestive system. Helps to get rid of gas, indigestion, heartburn, morning sickness, motion sickness, cramping, stomach aches, headaches & even IBS.
*Good for relaxing nerves & improving circulation.
*Improves digestion when consumed after meals.
*Mild tea can be added to bath to gently bring down a fever.
*Contains calcium, magnesium, phosphorus, iron, potassium & manganese.
*Mild peppermint tea rubbed on baby's tummy can help relieve colic & promote relaxation, especially when combined with chamomile.
*A cup of strong tea in a bath can help relax muscles.
*Anti-bacterial, antioxidant, antispasmodic, health promoting properties.
*Rich in essential oils, vitamins A, C, E K & many B vitamins, dietary fiber & carotene.
*Helps to control blood cholesterol & blood pressure.
*Contains potassium, an important component of cells & body fluids to help control heart rate & blood pressure.
*Enhances memory & helps to increase alertness.
*Anti-microbial activity. Helps to clean the gut.
The oil & the herb are the go to's for gut health & IBS
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