Elderberries are one of the most commonly used medicinal plants around today. They were used during the ancient Egyptians, ancient Greeks & even by the Native Americans! It's still gathered and used in folk medicine across many areas of Europe today. It has the reputation of being one of the top antiviral herb or food on the planet!!
Most of us are familiar with it's Latin name -- Sambucus. The most common type is Sambucus nigra or black elder or European elderberry. This tree grows up to 30 ft. and has clusters of small white or cream colored flowers known as elder flowers. The berries are found in small black or blue-black bunches. They are quite tart & need to be cooked to be eaten. The bark, flowers & leaves all have beneficial properties as well, but it's the berries that have become most popular!!
The berries are loaded with antioxidants, they are high in Vit. C, Vit. A & Vit. B6. Also high in dietary fiber, iron & potassium. They are a powerhouse for good health!!
These powerful berries have been used throughout time to treat infections, sciatica, headaches, dental pain, heart health, nerve pain, upper respiratory issues, sinus infections, colds, flu, inflammation, eases allergies, constipation, chronic fatigue & hay fever. They enhance liver function, are a natural diuretic, improves skin structure & have been known to fight cancer. Now that's a lot of healing!!!!
In several studies, the groups that took elderberry experienced less symptoms & sickness with colds & flu, etc. They also recovered quicker than the groups that didn't take the elderberry. Evidence has been found they stop viruses from replicating.....that is big news!!
The berries contain a compound called anthocyanidins -- which gives the berries their dark color. These compounds are known to have immunostimulant effects on the body.
Research has confirmed that the flower & berry extracts stimulate glucose metabolism & the secretion of insulin, lowering blood sugar levels.
There are so many ways to consume these powerful berries too: teas, wine, juice, jams/jellies, syrup, oxymel, tincture, spray, lozenges, pills, powder & capsules. With liquid being the quickest option of getting it into the body to do it's work!!
Caution: If you consume the raw berry, it could cause diarrhea or vomiting. Not to be taken by people with organ transplants or autoimmune disease or if you are breast feeding. Use no longer than 5 days at a time. Follow recommended dosages on products.
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