Step 1: Place 1 inch of Original Himalayan Crystal Salt® stones in a glass jar, preferably one with a lid. Add 2 to 3 inches of good quality artesian or spring water above the stones, completely covering the crystals with water. Let sit overnight.
Step 2: If all the salt crystals have dissolved, add a few more salt crystals to the water. Your Sole is ready when the water becomes fully saturated with salt and cannot hold any more. The salts will no longer dissolve at this stage. There should always be salt crystals in the jar. As you use up the Sole, after some time, add more water and more salt until the water is again saturated. Remember, there should always be undissolved salt crystals on the bottom of the jar. This is your visual proof that the water is totally saturated with salt.
Step 3: Each morning, before eating or drinking anything, add one teaspoon of the Sole to a glass of good water and drink! Your body will receive the energetic vibration pattern of the Original Himalayan Crystal Salt and hold it for 24 hours. Keep the container covered to prevent the water from evaporating. Otherwise, no special storage is needed. The fully saturated Sole will keep forever! Salt is a natural anti-bacterial and natural fungicide. It simply cannot spoil or go bad.
One teaspoon of Original Himalayan Crystal Sal®t Sole contains 478 mg of Sodium - That’s equivalent to 20% of the USDA’s recommended daily allowance of 2,500 mg.
*Sole can dissolve and eliminate sediments which lead to stones and various forms of rheumatism like arthritis and kidney and gall bladder stones.
*Sole can lower the craving for addictive desires.
*Sole can help with skin diseases by cleaning from inside out.
*Salt is actually essential for the regulation of blood pressure, in conjunction with water, as Sole.
*Sole is vital for balancing the sugar levels in the blood.
*Sole is vital for the generation of hydroelectric energy in your body's cells.
*Sole is vital to the nerve cells for communication and information processing.
*Sole is vital for absorption of food particles through the intestinal tract.
*Sole is vital for clearing up congestion of the sinuses.
*Sole is important for circulation
*Sole is essential for the prevention of muscle cramps.
*Sole is absolutely vital to making the structure of bones firm.
*Sole is vital for sleep regulation.
*A little Sole on the tongue will help stop persistent dry coughs.
*Sole is vital to the communication and information processing between nerve cells.
You can order the salt stones here www.himalayancrystalsalt.com so you can make your own Sole. We did it for a while and now we are going back to it!!! I just felt the need to get this vital information out there :)